blog

Home / blog

Iliopsoas - how and why to take care of psoas!

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle

Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the most out of your workouts and will ensure that ...

Gluteus Muscle Strains

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

Gluteus Muscle Strains

 Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance

The glutes play a major role in maintaining pelvic alignment and keeping the hips and legs aligned. However, this muscle group is susceptible to injury. It is important to take precautions and follow a good workout routine. If you are experiencing long term pain in the glutes, you should consult a suitably qualified therapist or physician for diagnosis.

  • read more >>
  • Neck Pain and Stiffness Treatment in Tambaram

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 

    Neck Pain and Stiffness Treatment in Tambaram

    Treating the Stiff Neck

    What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways.

     

    Sports Massage - How to treat Shin Splints?

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 


    Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training

    Shin splints is a generally descriptive term used to describe most painful conditions in the front area of the shin.

    There are however many potential causes of the pain.

  • read more >>
  • Rotator Cuff Injuries Explained

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 


    Rotator Cuff Injuries Explained

    Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries

    A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder problem, including 

  • read more >>