Sunshine® Super Speciality Physiotherapy Clinic

5 Exercises for Anterior Pelvic Tilt

If your day-to-day routine involves a lot of sitting, these simple movements can help prevent anterior pelvic tilt.

Anterior pelvic tilt

Your pelvis helps you walk, run, and lift weight off the ground. It also contributes to proper posture.

An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause:

• · lower back pain
• · hip and knee pain
• · incorrect posture
• · 
• read more >>

Sunshine® Super Speciality Physiotherapy Clinic

What is the purpose of bridge exercise?

Benefits of the Bridge Exercise

A basic bridge stretches the stabilizers of the posterior chain, including your hip abductors, gluteus maximus, and hamstrings. As antagonist stabilizers for the bridge move, the rectus abdominis, obliques, and quadriceps get a workout as they maintain stability.

What is the purpose of hip bridge exercise?

They can help you to build strength, by building muscle and power at the backs of your legs and your lower back too. This, in turn, helps to improve your stability. People who perform hip bridges regularly also tend to have better posture, as a result of adding extra strength for holding your spine in alignment.

 

read more >>

Sunshine® Super Speciality Physiotherapy Clinic

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis is inflammation of two tendons on the side of the wrist at the base of the thumb results pain at the outside of the wrist. Pain is typically increased with gripping or rotating the wrist.

Causes

• 1. Chronic overuse of the wrist
• 2. Repetitive movements day after day cause irritation and pain
• 3. One common movement that causes it is lifting a child into a car seat.
• 4. Lifting heavy grocery bags by the handles.
• 5. 
• read more >>

Sunshine® Super Speciality Physiotherapy Clinic

The best bone building exercises

They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.

How would you improve your muscular strength and bone strengthening?

Here are some exercises you can do to strengthen your bones and muscles.

1.Brisk Walking. Walking plays an important role in a senior's exercise life. ...

2.Jogging. While walking poses benefits to seniors bone and muscle condition. ...

read more >>

Sunshine® Super Speciality Physiotherapy Clinic

 

6 Strength Training Exercises You Should Try Today!

Strength training and building muscle are essential parts of a healthy and fit lifestyle.

Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. So unlike traditional cardio, strength training gives you an afterburn. This means that your body will continue to burn calories for up to 72 hours after you are done working out. Burn more calories while at rest? We’ll take it!

Here are 6 strength training exercises you should incorporate into your fitness routine!

1. Goblet Squat

While holding a dumbbell with both hands at chest level, set your feet shoulder-width apart. Push ...

• read more >>