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11

May

Tarsal tunnel syndrome.

Sunshine® Super Speciality Physiotherapy Clinic

Tarsal tunnel syndrome. 

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(TTS), is a compression neuropathy and painful foot condition in which the tibial nerve is compressed as it travels through the tarsal tunnel. This tunnel is found along the inner leg behind the medial malleolus (bump on the inside of the ankle).

Causes.

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Tarsal tunnel syndrome is caused by anything that produces compression on the posterior tibial nerve, such as: A person with flat feet is at risk for developing tarsal tunnel syndrome, because the outward tilting of the heel that occurs with fallen arches can produce strain and compression on the ne...

11

May

About Physiotherapy

Sunshine® Super Speciality Physiotherapy Clinic

Physiotherapy is an effective treatment for pain and discomfort in many areas of the body. But like all medical treatments, procedures and exercises, it’s crucial to have the proper health care professional perform it. This is where a physiotherapist comes in. These highly-trained professionals are the only ones trained to practice physiotherapy and are a big reason physiotherapy is so successful at treating a variety of illnesses, injuries and disabilities.

 

After evaluating your condition, you can rest assured that our providers will create a personalized treatment plan for you. Call us today at 9345122177. We look forward to serving you.

 

DR.M.P.Parthiban,MPT(Ortho),

Chief Ortho...

11

May

Iliotibial band stretches

Sunshine® Super Speciality Physiotherapy Clinic

Iliotibial band stretches

Iliotibial band stretches are a great way to reduce knee, hip and back pain and the symptoms of iliotibial band syndrome.

Here, we share our 6 favourite ITB band stretches, with easy to follow instructions and images to help you beat ITB pain.

The Iliotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some of the buttock and hip muscles attach to it and the ITB co-ordinates how these muscles work and stabilises the knee.

Why Are ITB Stretches Important?

Tightness of the ITB can make subtle changes to the way the knee moves resulting in knee pain, particularly in runners.

It can lead to patella maltracking, where the kneecap doesn’t glide properly as the knee moves which can lead to a whole range of knee and kneecap problems.

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    • 11

    May

    Winging Scapula

    Sunshine® Super Speciality Physiotherapy Clinic

    Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. Scapula is the anatomical term for the shoulder blade.

    The shoulder blades usually rest flat against the back of the chest wall. Scapular winging occurs when a shoulder blade sticks out.

    Exercises for scapular winging.

     

    After evaluating your condition, you can rest assured that our providers will create a personalized treatment plan for you. Call us today at 9345122177. We look forward to serving you.

    DR.M.P.Parthiban,MPT(Ortho)...

    11

    May

    Foot Exercise

    Sunshine® Super Speciality Physiotherapy Clinic

    Do this every day and get better foot mobility!

    1. Sit in a comfortable seated position on the floor or in a chair. Cross your right ankle over your leg thigh.

    2. Weave the fingers of your left hand in between the toes of your right foot, reaching as far between the toes as you can.

    3. Hold for 10 deep breaths, then switch sides.

    1. Roll two small towels lengthwise and come to a comfortable seat on your chair.

    2. Place one rolled towel under the ball of your right foot, and one under the heel. Use the towels to balance the weight evenly between the ball and the heel.

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    • Dr.M.P.Parthiban graduated from the Tamilnadu Dr.M.G.R Medical University, Chennai- INDIA, Earning a degree in Physiotherapy in 2001. He worked as Physiotherapist in Pondicherry & Tindivanam, He relocated to Chennai in 2005 and Joined PG Masters of Physiotherapy in Orthopedics from Dr.M.G.R Educational & Research Instititute University,Chennai- INDIA, Earning a degree of Master of Physiotherapy in Orthopedics in 2007.

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    1, Thirumazhisai St,
    East Tambaram,
    Chennai,
    Tamil Nadu-600059,
    India
    drmp@sunshinephysioclinic.in

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