Sunshine® Super Speciality Physiotherapy Clinic
Physiotherapy clinic in tambaram
Are you Looking for Physiotherapy Treatment, sunshine super speciality physiotherapy clinic,
#physiotherapyclinicintambaram, Exercise and Manual Therapy, orthopedic and Neuro Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
Osteoarthritis Knee
Diagnosread more >>
Sunshine® Super Speciality Physiotherapy Clinic
Physiotherapy clinic in tambaram
Are you Looking for Physiotherapy Treatment, sunshine super speciality physiotherapy clinic,
#physiotherapyclinicintambaram, Exercise and Manual Therapy, orthopedic and Neuro Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
Sarcopenia
Definition
Age related loss of muscle mass and function. Th...
Sunshine® Super Speciality Physiotherapy Clinic
Cervical Degenerative Disc Disease Symptoms and Diagnosis
Symptoms of cervical degenerative disc disease can vary widely from person to person.
When cervical degenerative disc disease becomes symptomatic, the pain might develop slowly over time or appear suddenly. The symptoms can range from mildly annoying neck discomfort to debilitating pain, numbness, and/or weakness that radiates into the arm and hand.
Common Cervical Degenerative Disc Disease Symptoms
Some common characteristics of cervical DDD symptoms include:
- · Neck pain. The low-grade pain of a stiff neck is the most common symptom of cervical degenerative disc disease. However, sometimes the pain could also flare up and become severe, perhaps lasting a few hours or days.
Sunshine® Super Speciality Physiotherapy Clinic
SUPRASPINATUS TEAR
A supraspinatus tear is a tear or rupture of the tendon of the supraspinatus muscle. The supraspinatus is part of the rotator cuff of the shoulder. The rotator cuff consists of Supraspinatus, Infraspinatus, Subscapularis and Teres minor.
Most of the time it is accompanied with another rotator cuff muscle tear. This tear can occur in 2 ways. Due to a trauma or due repeated micro-trauma.
The supraspinatus tear can be partial or full thickness tear. A partial tear means that the soft tissue (the muscle fibers) will not be completely disrupted. A complete tear on the other hand means that all the muscle fibers are disrupted. It is common that disrupted tendons begin by fraying and when the damage progresses the partial tear evolves into a complete tear. Most of the time the tear occurs in the tendon or as an avulsion from the greater tuberosity. The supraspinatus muscle is responsible for the abduction of the upper limb.
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Sunshine® Super Speciality Physiotherapy Clinic
Exercises to Strengthen you Serratus Anterior:
1Serratus Anterior Punch:
Description:
Lie down on a bed with your back flat. Hold a weight in one hand and lift your arm above your face. From here, punch straight up in the air, then let straight. Imagine your arm bone sinking into the shoulder socket.
2Bear Hug:
Description:
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