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19

May

OA knee and cartilage degeneration

                   Sunshine® Super Speciality Physiotherapy Clinic

Sections of cartilage start to wear right down, reducing its flexibility and increasing the likelihood of it becoming damaged by daily activities and/or injury.

The lubricating liquid (‘synovial fluid’) also starts to break down and become less effective, while cracks and pits may continue to appear in the cartilage.

The leg is likely to appear even more bowed

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    • 19

    May

    Promoting Physical Activity for Mental Well-Being 

                       Sunshine® Super Speciality Physiotherapy Clinic

    Promoting Physical Activity for Mental Well-Being 
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    “Exercise should be incorporated as part of a multifaceted approach to enhancing mental health and well-being. Although specific physical activity guidelines for mental health have not been established, following the current American College of Sports Medicine guidelines for enhancing physical fitness should provide ample opportunities for individuals to enhance mental well-being.
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    Research indicates that aerobic, resistance, and mind-body exercises are effective strategies for improving anxiety, mood disturbances, and cognitive function.”

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    • 19

    May

    Anterior cruciate ligament mucoid degeneration

                       Sunshine® Super Speciality Physiotherapy Clinic

    Anterior cruciate ligament mucoid degeneration

    Anterior cruciate ligament (ACL) mucoid degeneration, along with tears and anterior cruciate ligament ganglion cysts, is a relatively common cause of increased signal within the anterior cruciate ligament (ACL). The appearance can mimic acute or chronic interstitial partial tears of the ACL. However, in the case of mucoid degeneration secondary signs of an ACL injury are usually absent. Secondary signs include bone bruising, meniscal tears, anterior subluxation of the tibia and other ligamentous injuries.

    #Physiotherapy_Treatment #Sunshine_Super_Speciality_Physiotherapy_Clinic #East_Tambaram_Chennai

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    • 18

    May

    RESISTANCE TRAINING FOR HEALTH

                     Sunshine® Super Speciality Physiotherapy Clinic

    RESISTANCE TRAINING FOR HEALTH 
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    People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality! 
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    To learn more about the benefits of resistance training and the key components of a resistance training program, take a look at the infographic below created by the American College of Sports Medicine 

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    • Dr.M.P.Parthiban graduated from the Tamilnadu Dr.M.G.R Medical University, Chennai- INDIA, Earning a degree in Physiotherapy in 2001. He worked as Physiotherapist in Pondicherry & Tindivanam, He relocated to Chennai in 2005 and Joined PG Masters of Physiotherapy in Orthopedics from Dr.M.G.R Educational & Research Instititute University,Chennai- INDIA, Earning a degree of Master of Physiotherapy in Orthopedics in 2007.

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    drmp@sunshinephysioclinic.in

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