blog

Home / blog

4 Simple Strategies for Improving Exercise Adherence 

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

4 Simple Strategies for Improving Exercise Adherence 
‍‍‍‍‍‍
 Make it obvious  The formation of a habit begins with a cue. Cues act as gentle reminders. Increase the number of cues related to performing exercises to facilitate the process of creating a new habit.
‍‍‍‍‍‍
EXAMPLE: Your patients can leave the exercise program on th...

Does running increase the risk of developing knee osteoarthritis (OA)? 

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Does running increase the risk of developing knee osteoarthritis (OA)? 

In addition:
- What patients need to know about running and knee OA
- Considerations for running in patients with knee OA

 Check out this 6-minute video by Anthony Teoli, MScPT summarizing...

Do you treat patients with plantar fasciitis? 

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Do you treat patients with plantar fasciitis? 
‍‍‍‍‍‍
Here is a great blog article discussing some of the latest evidence and providing recommendations for the treatment of plantar fasciitis 
‍‍‍‍‍‍
"High-load strength training may be the road towards more effective treatments for plantar fasciitis. The key message to the patients is that they need to perform the exercises (otherwise they are unlikely to work) and they need to be performed slowly (3 s...

Achilles tendinopathy Treatment in Tambaram

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Which treatment is most effective for Achilles tendinopathy? 
‍‍‍‍‍‍
KEY MESSAGES
 Any treatment appears to be superior to wait-and-see for midportion Achilles tendinopathy at 3 months (see photo below).
‍‍‍‍‍‍
 ...

Physiotherapy treatment for atraumatic recurrent shoulder instability:

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Physiotherapy treatment for atraumatic recurrent shoulder instability: Updated results of the Derby Shoulder Instability Rehabilitation Programme 

 https://www.sciencedirect.com/.../pii/S2214963518301743

#PhysiotherapyTreatment  #Exercise