Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Trapezius Myalgia
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With so many people feeling stressed and completing their work in makeshift home-desks, pain and tension in the neck and shoulder regions is on the rise.

One hypothesis includes the idea that this tightness/tension is associated with a lack of movement and maintaining certain postural positions for extended periods of time.

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Scapular Control
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Cool video from @sciaccia demonstrating controlled scapular depression and elevation as a way to breakdown the steps toward completing a pull-up.

As you can see in the video, when we grab the bar and hang before beginning a pull-up, our shoulder blades move into elevation. As a first step toward completing a pull-up, engage your scapular depressors by attempting to pull your shoulder blades down into your back pockets.

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Knee mobility at Tambaram Clinic
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Knee mobility restrictions can occur following surgery, injury or immobilization. Extension (knee straightening) limitations are typically more common than flexion mobility issues when discussing the knee. In any case, I have shown techniques for both knee flexion and extension deficits that can be implemented if you are dealing with such a problem.

Seated Flexion Stretch: In this exercise, you bend your knee actively as far as possible and then use your hands to passively move the joint as far as comfortable.

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

 Hip hinge biomechanics

The hip hinge describes a pattern of movement in which the hip joints move into flexion and the low back remains relatively extended (see video demonstration). This pattern is typically taught during loaded movements like the deadlift as it keeps the spine closer to a neutral position and is thought to help reduce the risk of injury.

In order to complete a hip hinge, we must be able to dissociate the low back from the hips, referred to as 'contradirectional' lumbopelvic rhythm (image B on cover image). This movement is contradirectional because the body regions are moving in opposite directions (hip flexion vs low back extension).

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

 The Foot Core

The muscles of the foot can be divided into extrinsic and intrinsic categories where the extrinsic muscles are generally more involved in generating force in order to create movement. The intrinsics, on the other hand, are sometimes referred to as the ‘core’ of the foot and are important stabilizers of the arches of the foot.

The intrinsic muscles play an important role in static posture and control of the foot during dynamic tasks. This is why it is often recommended to complete standing exercises barefoot as such a strategy allows an individual to train their arches while also training other areas of the body.

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