𝐑𝐨𝐮𝐧𝐝𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 Treatment in Tambaram
...Physiotherapy clinic in tambaram
Are you Looking for Physiotherapy Treatment, sunshine super speciality physiotherapy clinic, we are the best
#physiotherapyclinictambaram, Exercise and Manual Therapy, orthopedic and Neuro Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
𝐑𝐨𝐮𝐧𝐝𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬
——A rounded shoulder posture is a position that many desk bound individuals find themselves in and typically involves a combination of scapular protraction (think shoulder blades moving apart) and shoulder internal rotation.
Biomechanically, this posture is not really a concern in itself as the mechanical stress associated with this position is quite low and easily managed by the structures of the spine and shoulder complex. However, as with any posture, sensitivity can result when this position is held for long periods.
The movements shown here are designed to counteract the positional stresses associated with a rounded shoulder posture by encouraging scapular retraction. Any relief from pain is not because we are ‘correcting’ one’s posture, but because we are moving the body away from a position of sensitivity. It is important that we think more about sensitivity and less about ‘bad’ and ‘good’ movements or postures.
If you are experiencing discomfort associated with this posture, give these exercises a try.
1. Active Retraction Mobilization
2. Dynamic Pectoral Stretch
3. Thoracic Extension Mobilization
4. Bent Over T
5. Cable Row
SUNSHINE ®
SUPER SPECIALITY PHYSIOTHERAPY CLINIC -
DR.M.P. PARTHIBAN.M.P.T (Ortho),
Chief Orthopedic Physiotherapist,
Call for Appointments: - 9345122177
East Tambaram, CHENNAI. For more info visit us at http://www.sunshinephysioclinic.com/.../physiothe.../2673...
Yesterday’s post demonstrated three exercises that could be used in a late stage rehab program or a general strength and conditioning program to improve the Achilles tendon’s ability to store and release energy quickly.
Several people asked about strength based exercises that could be implemented prior to beginning these more explosive drills, so I thought it would be best to create a separate post.
Next, are some of the basic exercises that I often recommend to increase calf muscle and Achilles tendon strength. Following these exercises is a great chart from @running.physio that shows how many single-leg calf raises you should be able to do based on your gender and age (reference below).
