Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Promoting Physical Activity for Mental Well-Being 
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“Exercise should be incorporated as part of a multifaceted approach to enhancing mental health and well-being. Although specific physical activity guidelines for mental health have not been established, following the current American College of Sports Medicine guidelines for enhancing physical fitness should provide ample opportunities for individuals to enhance mental well-being.
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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Core Control
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Here are some cool options from @xceler8_athletics that can be used to improve spine and shoulder complex control/stability. I have done the Bosu variation (with feet on the ground instead) myself and can say it is very challenging!

Disclaimer: The individual’s form shown in the second video is poor, especially if the goal is to train or strengthen the core. Ideally, her feet should probably not be on the foam roller (really not necessary ...

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Does adding hip exercises to quadriceps exercises result in superior outcomes for patients with knee osteoarthritis? 
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 Key Points:
 There appears to be additional benefit to adding hip exercises to a quadriceps exercise program for improving walking, sit to stand, and stair negotiation in individuals with knee osteoarthritis (OA).

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

Which exercise is the best for your knee joint osteoarthritis.

#PhysiotherapyTreatment  #Exercise #ManualTherapy #Rehabilitation 

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy Clinic

LATEST  Guidance and recommendations for medical, health and fitness professionals to support women in returning to running postnatally 

#PhysiotherapyTreatment  #Exercise #ManualTherapy #Rehabilitation

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