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NECK STRAIN EXERCISES

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 


NECK STRAIN EXERCISES

A neck strain occurs when one or more fibres in a neck muscle or tendon stretches too far and tears. ... While a neck strain typically heals on its own within a few days or weeks, the pain may range from mild and achy to sharp and debilitating.

Do these exercises only if you do not have pain or numbness running down your arm or into your hand. Do not do any exercises that make your neck pain worse.

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  • Soleus strengthening: Neglect it at your peril.

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 


    Soleus strengthening: Neglect it at your peril.

    Clinically, I hear and see patients only strengthening the Gastrocnemius (straight leg calf raises). However, research has shown that the Soleus produces forces during running 8x body weight vs gastrocnemius 3x body weight.

    So bend your knee, or do seated calf raises, and get after your Soleus! You won't regret it 

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  • Exercise is important for Healthy Life

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 


    Exercise is important for Healthy Life

    #PhysiotherapyTreatment  #Exercise

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  • Rhomboid MusclePain Treatment in Tambaram

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 

    Rhomboid MusclePain Treatment in Tambaram

    Are you someone who constantly smashes your rhomboids to decrease symptoms in the area but only achieve temporary relief?

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  • Do shoulder biomechanics predict injury?

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 

    Do shoulder biomechanics predict injury?

    Welcome back. This month we tackle the question; does preseason screening of shoulder ROM variables help predict future shoulder injuries in overhead athletes? This review is based on a recent systematic review and meta-analysis from Pozzi et al 2020.

    GIRD

    The infamous Glenohumeral Internal Rotation Deficit)....