Exercises to treat knee injury
Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
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Exercises to treat knee injury#PhysiotherapyTreatment #Exercise #ManualTherapy
read more >> Single Leg Training.
Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
Sunshine® Super Speciality Physiotherapy
Single Leg Training.
Do you train one leg a time??
What are your go to movements?
Tag a friend who could benefit from this!
Low back pain exercise
Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
Sunshine® Super Speciality Physiotherapy
Low back pain exercise.#PhysiotherapyTreatment #Exercise #ManualTherapy
read more >> Calf muscle rehabilitation post Achilles tendon rupture Treatment in Tambaram
Calf muscle rehabilitation post Achilles tendon rupture
The optimal treatment for every individual patient with an Achilles tendon rupture is still unknown. The incidence of Achilles tendon ruptures is rising and is now reported to be between 6 and 55/100 000 inhabitants. A typical patient is a physically active male in his forties and since the rehabilitation is long and demanding there is a need for further knowledge about how to optimize the treatment for every patient. A piece of the puzzle in this work can be to explore the impact of the calf muscle recovery at different time points after an Achilles tendon rupture.
Rehabilitation phases after an Achilles tendon rupture
The rehabilitation can be divided into four phases (1):
The decision when a patient should proceed from one phase to the next is proposed to be based on both the recovery of the patient and the time since the injury. Pain after an Achilles tendon rupture is mostly not an issue but the dosage of activities has to be controlled in order to avoid over-use injuries. Swelling and/or pain in the lower leg are often a sign for too much physical activity and/or too little recovery.
1. The controlled mobilization phase (0-8 weeks)
In this phase, the injured foot is kept in plantar flexion and a cast or a brace is used 6-8 weeks after the injury. Weight-bearing within the first six weeks and accelerated rehabilitation has been proved to be advantageous for patients with an Achilles tendon rupture (2)(3). In many modern rehabilitation protocols when a brace is used, controlled and non-weightbearing ankle plantar flexion exercises are introduced two weeks after the injury. Both active and passive ankle dorsiflexion shall be limited during this phase in order to prevent tendon elongation.
2. Early mobilisations phase (6-11 weeks)
Walking without the brace is generally introduces in their phase. It is crucial to be aware of both the importance to load the tendon sufficiently as well as that the risk of re-rupture is the greatest during this stage. The stretch the tendon during this stage is not recommended to in order to prevent tendon elongation .However active non-weightbearing ankle dorsiflexion can be introduced. A general rehabilitation protocol ad modem Silbernagel (1) for this phase is presented below.
In this phase it is often beneficial to use a compression stocking in order to prevent swelling in the lower leg.
3. Late mobilization phase (10-15 weeks)
The goal in this phase is to prepare the body for more challenging activities. Examples of exercises are single-leg heel-rises and introduction of jogging and jumping (1).
4. Return to sport phase (3-12 months)
Before return to sports, a test battery should be used to evaluate strength, endurance and jumping performance.
The impact of calf muscle performance on f...
Low back Pain Treatment in Tambaram
Physiotherapy clinic in Tambaram
Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.
Sunshine® Super Speciality Physiotherapy
Non-specific low back pain exists. You just don’t want to admit it
Non specific low back pain is often a diagnosis that clinicians might feel sheepish about. As if they have failed. As if acknowledging uncertainty is a bad thing that leads to bad care. This isn’t true. It is quite often the only appropriate diagnosis and is the one that is the most accurate. Other acceptable diagnoses are non-specific shoulder pain. Or non-specific knee pain. Because when we say NSLBP we are acknowledging that NO ONE knows the specific anatomical source of nociception/pain. This is not really a debatable issue.
