Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

 

Core Challenge

Here is good exercise variation from @evolvetofit that trains all of the spinal muscle groups (flexors, extensors, rotators and lateral flexors) at one time!

Here are a few tips from their team:

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

 

Wrist Strength
The forearm muscles help control the wrist, elbow and forearm and are divided into anterior (flexors) and posterior compartments (extensors). The extensors and supinator muscle lie on the back/posterior side of the forearm and attach on the outside of the elbow. The flexors and pronator muscles lie on the front/anterior side of the forearm and attach on the inside of the elbow.

Limited capacity of the wrist extensors can predispose individuals to muscle strains and lateral elbow tendinopathy, also referred to a tennis elbow. Resistance training exercises that target these muscles (three are shown here) can help prevent these issues.

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

 

External Rotation
The four rotator cuff muscles work to stabilize the shoulder joint and create internal and external rotation movements.

Three of the four rotator cuff muscles (shown in the cover image) act to create shoulder external rotation, which is an important movement of the shoulder. However, this particular movement is often left out of traditional strength and conditioning programs.

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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

CLOSED-CHAIN SHOULDER STABILITY 
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 Glenohumeral instability is a common issue seen in the overhead athlete population. The dynamic nature of the shoulder requires tremendous coordination, strength, and control of the entire complex to be able to compete at a high level. With this in mind, we like to incorporate closer-kinetic chain (CKC) activities to challenge central stability of the shoulder joint along with scapular endurance in those planes. These may be accompanied by OKC and further progressive, sports-specific movements later in rehab.
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Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 

REVERSE THROWS 
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Rehashing and old favorite... here is a great multi-dimensional exercise for the throwing athlete which can be utilized in just about any phase of rehab.
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We see a lot of 

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