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Meniscus Tears

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 




Meniscus Tears
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 The meniscus plays a vital role in knee joint health by increasing knee joint space and contact area, reducing localized stress, and buffering against rotational and axial shear force
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VMO Isolation

Physiotherapy clinic in Tambaram

Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                Sunshine® Super Speciality Physiotherapy 




VMO Isolation
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 Hey guys, just a friendly reminder that you can't preferentially isolate or activate your VMO (Vastus Medialis Oblique, or the inner fibers of the quadriceps muscle right by the knee cap) to help stabilize your patella (kneecap)
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  • Deadlift Set Up

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 


    Deadlift Set Up

     While we can generalize certain tips when it comes to finding the right set up for compound lifts like the deadlift, we also need to understand that we are all built slightly differently and therefore have to consider this when finding OUR OWN best set up!
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     With that being said, don't be afraid to experiment with slightly different set ups to find one that not only FEELS COMFORTABLE but also helps you LIFT THE MOST WEIGHT!

    Ankle deviation Normal range & Abnormal range

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 

    Ankle deviation Normal range & Abnormal range

    Most of the people have mild ankle deviation, you can check yourself by inspecting your shoes and sandals. You can see either side of shoe went off. Moderate pronated & supinated leg prone to injury. Over supination is more danger than over pronation, in over pronation bony obstruction and strong deltoid ligament prevent injury. Try to correct initially it is easy to align proper way by changing footwear and using foot pad in shoes. Ankle deviation alter the all biomechanics in lower limbs leading to ankle instability, knee pain & back pain.If it became deformed only the way is surgery(seen in CP).In CP it can be preventable by using AFO and teaching parents s...

    iHunch

    Physiotherapy clinic in Tambaram

    Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement.

                    Sunshine® Super Speciality Physiotherapy 

    iHunch

    It may not sound serious but it is becoming a huge problem amongst our youth particularly, causing significant shoulder, back and neck pain

    It can result in permanent curvature of the spine and is the underlying problem of most neck and back issues and up to 50 percent of headaches.
    it is due to looking down far too much. As with anything, our body adapts to regular postures that we hold, so if we are regularly looking down at the device, our upper spine gradually ...